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Ever wondered just how many sweat sessions it takes to see your fitness goals come to life? Pull up a chair and let's unravel the mystery together in the latest episode of Tea with Tina! We're diving into the heart of every gym-goer's query: the elusive sweet spot of workout frequency for optimal results. Whether you're a workout warrior or struggling to squeeze in a single session, I'm here to share how starting with a bite-sized routine can lead to significant victories, and why a sprinkle of patience mixed with a dash of consistency are the secret ingredients in the recipe for sustainable success.

Get comfy as we explore the perfect potion of workout intensity and frequency, tailored just for you. If a jam-packed schedule is your reality, listen up for strategies to ramp up your routine without burning out. And for those who find sanctuary in daily exercise, I've got good news! We'll chat about the magic of active rest days—think leisurely strolls, not lung-busting sprints—that keep your body humming without hitting the red line. No guests this time, just you, me, and a treasure trove of tips that may just revolutionize your fitness regime. Grab your favorite drink and tune in for a heart-pumping, myth-busting session that's sure to get your gears turning!

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