“Health is about zooming out to a wider lens, looking and listening to the whole body and not just part of it.” In the seventh episode of their Evolution series, Jill and Nick chat all about health, wellness and movement! They dive into how their views and beliefs on health have evolved over the years, as well as actions and habits they’ve adapted to focus on wellness for the whole body.

Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!

✅ RESOURCES

Episode 6: Meal Planning - Google Podcasts | Apple Podcasts | Spotify

Episode 26: Simplifying Fitness - Google Podcasts | Apple Podcasts | Spotify

Episode 30: Cutting Through the B.S. of Healthy Eating - Google Podcasts | Apple Podcasts | Spotify

Episode 31: Get Your Ass Outside - Google Podcasts | Apple Podcasts | Spotify

Blog: 7 Lifestyle Shifts to Harness Your Body's Wisdom to Feel Vibrant

✅ QUOTE OF THE DAY

“Be kind to yourself, dear—to our innocent follies. Forget any sounds or touch you knew that did not help you dance. You will come to see that all evolves us.” ~Rumi 

✅ TAKE ACTION CHALLENGE

Listen to what feels right and do something about it. 

✅ FOLLOW US

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified

CONTACT US

Email: [email protected]

MUSIC

Night Owl by Broke for Free: http://brokeforfree.com/