To maximize your run training, your key sessions (tempo, speed, and long runs) will use different pacing. But how do runners figure out what their ideal pace is, and how can they get faster? In this episode of Coach Quip, we discuss how to use a running pace chart and how you can use it to level up, get faster, and reach your goals.

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 
🧑‍💻 https://edgeathletelounge.com/ 
👟 Connect with Coach Robyn: @coach.robyn 
👟 Connect with Coach Chris: @thechrismosier 
🎶 Music by MEND Logo by @valeriegalerie 
📹 Recording wizardry by Richard Mipana 
🔈 Audio mixed and edited by FermataLab