Heart Snuggles

195: Menstrual Cycle Awareness: Embracing Feminine Energy and the Power of Cycle Tracking with Blume Womb


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How deeply are you connected to your body’s natural rhythms? In this episode, Rebecca, founder of Blume Womb, shares how menstrual cycle tracking transformed her relationship with work, love, and intuition.

We explore:

✨ The four phases of the menstrual cycle and how to align them with business, relationships & self-care

✨ The five chambers of menstruation and their deeper spiritual meaning

✨ How feminine archetypes influence different phases of your cycle

✨ Why understanding menstrual cycles helps partners provide better support

Rebecca also shares her personal shift from a hustle-driven lifestyle to embracing feminine flow—plus a heartwarming reflection on love and intuition.

🎧 Tune in to learn how syncing with your cycle can bring more ease, alignment, and empowerment into your life!


Golden Nuggets From This Episode:

✨ Most women unknowingly carry energies from past partners, which can create emotions that aren’t truly theirs. Learn how to release what no longer serves you.

Every cycle brings its own challenges—embracing them can lead to deeper self-awareness and empowerment.

✨ Burnout happens when we force ourselves into masculine energy instead of honoring our natural feminine flow.

Big decisions + your luteal phase don’t mix—wait until after your period to gain clarity. Bleed on it, then decide.

✨ The Sorceress archetype is the guardian of your shadow world—learning to work with her can unlock hidden wisdom.

✨ Understanding and embracing feminine archetypes throughout your cycle makes transitions in life feel smoother and more aligned.

Men naturally want to provide, protect, and make you feel safe. Understanding this can transform your relationships.


Connect More with : Rebecca

IG: @blumewomb (IG)


More Lexy from Heart Snuggles:

Join Soft Girl Season: https://alive-to-enjoy.circle.so/checkout/soft-girl-season

Dating + Relationship Coaching - https://iamlexydavis.com/endless-romance

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Timestamps:

  • 00:00 - Introduction
    • 01:05 - Introduction to Rebecca and Blume Womb
    • 01:39 - What does being in your feminine mean?
    • 02:26 - Trusting your intuition
    • 04:30 - Rebecca's journey to embracing her feminine
    • 06:11 - How women are disconnected from their wombs
    • 10:12 - What is cycle tracking?
    • 12:34 - Aligning your cycle with entrepreneurship
    • 16:02 - Staying consistent with cycle tracking
    • 18:32 - The sacredness of menstruation
    • 23:44 - The five chambers of menstruation
    • 30:10 - The importance of womb clearing
    • 31:05 - Soft Girl Season Ad
    • 34:33 - Understanding fertility and cervical mucus
    • 37:30 - Feminine archetypes in the cycle
    • 42:45 - Supporting your partner through the cycle

    • ...more
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      Heart SnugglesBy Lexy Davis

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