Mike Sullivan, Strength and Conditioning Coach for the San Diego Gulls (AHL), makes his 4th appearance on the podcast. As my former coworker and roommate, we've spent years asking each other these kind of deep questions that lead to awesome conversations.

This time, we did it live and recorded, not knowing what each other was going to ask.

4:11 Matt to Mike: What 20% of stuff has made 80% of the impact in his career?

10:42 Mike to Matt: What are the common qualities of the most dynamic coaches that I've interacted with?

15:57 Matt to Mike: Where has creating content and the Move the Needle brand helped benefit himself both personally and professionally?

26:56 Mike to Matt: What have been the most significant fork in the road moments so far?

32:19 Matt to Mike: Any advice for making the coaching career sustainable, amidst the highs/lows/relocations/etc?

39:16 Mike to Matt: What's the future of performance and my role within it?

Episode on YouTube: https://youtu.be/UgYLPhKifIk

Move the Needle: https://www.mtnperform.com/

Mike on social media: IG CoachMikeSully, X CoachMikeSully1

And a thank you to this show's sponsors: Samson Equipment | 1080 Motion