In today’s episode, Ava and I dig into strict pull ups, defying the norm, having grace in different seasons of life, moving the dial forward every day, keeping your word to yourself, having a competitive side, the freedom within creativity, putting a piece of yourself in your art, being authentic with yourself, and shaking hands with the corners of yourself.

Time stamps:

0-2: Intro - Who is Ava?

2-5: Strict pull ups 

5-9: Ava’s IG Story Phenomenon: Cash in Cash out

9-10: Keeping your word to yourself 

10-15:30: Training & competing in a power lifting competition 

15:30-16: Staying in your lane & pushing yourself

16-17: Being a team athlete vs. self competition 

17-19: Intuitive training & cycle syncing 

19-24: Knowing yourself as an athlete 

24-28: Adventure fits 

28-32: Adapting with an unpredictable season

32-36: Being a blend of an artist & an athlete 

36-39: Knowing your own authentic flavor 

39-40: Freedom to ebb and flow 

40-42: Private hobbies 

42-43: One thing Ava is excited about

43-Close: Where to hang out with Ava online 

Instagram: @avafitzgerald_

Substack: https://avafitzgerald.substack.com/