Health starts in the gut.

Dr. B brings his expertise of the microbiome and digestive system to the podcast in this great conversation!

We covered so much information that is truly fundamental for any and all humans looking to enhance health within their gut and beyond.

 

Some highlights include... 

• What an optimal microbiome looks like and how to achieve it
• How dysbiosis lies at the root of virtually all digestive issues
• What you need to know about prebiotics, probiotics, and postbiotics as it relates to your health
• How to heal a sensitive gut with plants
• The relationship between stress/anxiety and digestive disturbance

Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!

 

You may also be interested in these episodes...

- Julieanna Hever - https://www.alter.health/episode120

- Dr. Gemma Newman - https://www.alter.health/episode144

- Ultimate Weight Loss Tips - https://www.alter.health/episode163

 

Links to learn more

- SHOW NOTES: https://www.alter.health/episode196

- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/ 

- TAKE OUR ONLINE COURSE: https://www.alter.health/course

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Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products