Hello beautiful souls, and welcome back to another inspiring episode of Rewire to Inspire.

In today's discussion, we'll explore the concept of the Window of Tolerance and delve into how to identify triggers effectively.

My aim for this episode is to help you connect with yourself during moments of triggering and guide you toward expanding your window of tolerance.

As a reminder, while our discussions can be beneficial, they are not a substitute for professional support. If you feel it resonates with you, I highly encourage seeking professional assistance.

I hope you enjoy this episode, and remember, you're not alone in your mental health journey.

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13