In another episode of the Shredded Show, Charlie gets together with a personal trainer, online nutrition consultant, qualified coach, and Elite Coach Jonny Irons. Tune in as Jonny tells all on how you can maximize your training at the gym and get comprehensive results. He explains what you should first do when you get to the gym and what people don’t understand with the concept of a first working set.

This episode is packed with useful information that you definitely should not miss! By the end of the episode, find out the top things Jonny recommends that you should and shouldn’t do in the gym.

“A happy body is a body that will do what you want it to do.”

-   Jonny Irons

In this episode:

• Why your first exercise is the best warm up
• Learn about rest periods and its effects
• The importance of working through a full range of motion
• The benefit of doing a full body workout

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Blackbook here – http://freeabsguide.com/black-book

 Connect with Jonny Irons:

• Website - https://www.jonnyirons.com/
• Facebook - https://web.facebook.com/jifitnessalgarve/
• Instagram - https://www.instagram.com/jonnyirons/

 Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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