We know we need boundaries--those lines that can’t be crossed. The problem is that boundaries are not always well-defined, and most people aren’t taught how to set boundaries as they grow up. Today’s show is all about asserting ourselves in setting boundaries and honoring the boundaries of others. 

Terri Cole is a NY-based psychotherapist, counselor, and mentor to many women. She runs the big, bad, beautiful Boundary Bootcamp.

You can read the full show notes at www.alexandrajamieson.com/196.