Why are we so hard on ourselves when we make a mistake, yell at our kids, or compare ourselves to someone who seems to have a shiny, perfect life? We say we should treat others the way we want to be treated, but so often we forget to treat ourselves with kindness too.

 

Kristin Neff, an associate professor of educational psychology, is on a mission to teach others practical self-compassion skills to use in everyday life. In today’s talk, she identifies three components of self-compassion: kindness, common humanity, and mindfulness. It’s not always easy—self-compassion takes fierce awareness and boundaries, and true vulnerability with each other—but it’s worth the effort.

 

For more on Kristin Neff: Watch the full clip here.  Website - self-compassion.org Her book - Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.

 

Don’t forget to check out today’s sponsors:

Avocado Mattress – When you’re well rested, you’re healthier and happier. Avocado mattresses include 100% natural latex from tree-tapped and sustainable sources, and 100% GOTS organic certified wool and cotton, making your sleep more luxurious and healthier – for you and the planet.

The Good Chocolate –  Award-winning keto-friendly, zero-sugar, bean-to-bar chocolate made in San Francisco, The Good Chocolate's mission is to remove sugar and restore cacao to its former glory as a superfood that is as healthy as it is delicious.

Betterhelp - If you or your child are experiencing any sort of stress, I encourage you to talk to a licensed therapist. Our family has definitely benefited from it this last year that has been wrought with big emotions. Betterhelp provides online counseling and therapy services that match you with the most suitable therapist for your situation within 48 hours. Go to betterhelp.com/pgish for 10% off of your first month.

 

As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.