Welcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated doula and VBAC mama. In this Doula Talk episode, we explore the significance of gentle movements during pregnancy and childbirth, offering valuable tips for aligning your body and easing labor.

Katelyn, co-creator of the O.W.N Your Birth Childbirth Education course, joins Sarah live from a retreat in Austin to share their experiences and advice. Together, they discuss how activities like walking, prenatal yoga, and intentional movements can empower you throughout your motherhood journey.

Whether you're preparing for birth, navigating pregnancy, or supporting postpartum recovery, these expert insights will help you feel informed and confident. Tune in to discover how movement can transform your experience and learn how to incorporate it into your daily routine. Join the conversation and share your questions with us!

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