In this Live in the Tribe, I answered some real-world gym questions that a lot of people deal with but don’t always talk about. We covered what to do when someone at the gym is giving unsolicited advice (or acting like a know-it-all), how lean you actually need to be before you earn the right to bulk, and when it’s time to stop cutting.

I also break down training fasted vs fed, whether flexing between sets actually does anything, how to handle sore elbows from deadlifting, building visible abs the smart way, and how I approach training after injuries like tendonitis or even broken ribs.

If you train hard, want to build muscle, and stay injury-free while managing real life, this one will help you think about it all a little smarter.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.

Have the best day ever!

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