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#197- How to Overcome Social Anxiety
Hello, beautiful souls! Welcome back to another inspiring episode of Rewire to Inspire.
In today's session, we're diving into the topic of social anxiety—how it affects us, the startling 25% increase since the pandemic, and practical ways to overcome it.
If you're dealing with social anxiety, remember, you're not alone. Between 7-13% of the world's population grapples with some form of social anxiety. While it often remains silent, research assures us that we share this journey, and with time, it can improve.
I hope you all enjoy and can find one way to challenge yourself to get outside your comfort zone socially this week!
Until next time,
xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13
In today's session, we're diving into the topic of social anxiety—how it affects us, the startling 25% increase since the pandemic, and practical ways to overcome it.
If you're dealing with social anxiety, remember, you're not alone. Between 7-13% of the world's population grapples with some form of social anxiety. While it often remains silent, research assures us that we share this journey, and with time, it can improve.
I hope you all enjoy and can find one way to challenge yourself to get outside your comfort zone socially this week!
Until next time,
xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13
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By Jessie Brown
5
22 ratings
Hello, beautiful souls! Welcome back to another inspiring episode of Rewire to Inspire.
In today's session, we're diving into the topic of social anxiety—how it affects us, the startling 25% increase since the pandemic, and practical ways to overcome it.
If you're dealing with social anxiety, remember, you're not alone. Between 7-13% of the world's population grapples with some form of social anxiety. While it often remains silent, research assures us that we share this journey, and with time, it can improve.
I hope you all enjoy and can find one way to challenge yourself to get outside your comfort zone socially this week!
Until next time,
xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13
In today's session, we're diving into the topic of social anxiety—how it affects us, the startling 25% increase since the pandemic, and practical ways to overcome it.
If you're dealing with social anxiety, remember, you're not alone. Between 7-13% of the world's population grapples with some form of social anxiety. While it often remains silent, research assures us that we share this journey, and with time, it can improve.
I hope you all enjoy and can find one way to challenge yourself to get outside your comfort zone socially this week!
Until next time,
xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13