Enjoy today's podcast of an open level flow yoga class.

Please be mindful in your practice and do what's best for you. Practice Ahimsa (non-harming).

I will be giving options, please choose what calls to you.

If vinyasa is not appropriate for you, please modify or skip and stay in downward dog.

Have a mat, block and blanket handy.

Poses in class:

Seated cross legs Table top Cat/ cow Sunbird Extended child's pose Traditional Childs pose Child's pose with arms clasped behind Low lunge Sun Breath Sun A Shiva Namaskar Tadasana Standing forward bend Standing forward bend yogi toe lock Standing forward bend hands under feet Triangle Revolved Triangle Extended Side angle Warrior 2 Ardha Chandrasana Wide forward bend 1,2,3 Pigeon Seated Forward bend Bridge On back twist Savasana

4 Spots Left!! Spirit Sisters Retreat in Costa Rica

https://www.malaykaretreatcenter.com/upcomingretreats

Contact Tina at [email protected] or Dawn at [email protected]