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197. The Surprising Side Effect of Strength Training
Strength training has many positive attributes to it including improved aesthetics, strength, resilience, power, and the ‘usual’ things you expect. But, there is one other positive side effect of strength training that you shouldn’t underestimate or take for granted. So, give this episode a listen to hear about this positive side effect, and yet another reason to get into strength training!
Here are other episodes worth checking out:
If you want a copy of my FREE workout guide to help you manage any stress and feel better, then get it here. It can help you put together some workouts on-the-fly if you’re traveling this holiday season – enjoy!
#ShredStrong Starts a New Cycle Every Month – Our Next Cycle Starts on February 3, 2025!
#ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes:
All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234).
You can join us every month – each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!
You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).
Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
Hi, it’s me. 🙋♀️ If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
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By Jen Kates with Shift Human Performance
5
3535 ratings
Strength training has many positive attributes to it including improved aesthetics, strength, resilience, power, and the ‘usual’ things you expect. But, there is one other positive side effect of strength training that you shouldn’t underestimate or take for granted. So, give this episode a listen to hear about this positive side effect, and yet another reason to get into strength training!
Here are other episodes worth checking out:
If you want a copy of my FREE workout guide to help you manage any stress and feel better, then get it here. It can help you put together some workouts on-the-fly if you’re traveling this holiday season – enjoy!
#ShredStrong Starts a New Cycle Every Month – Our Next Cycle Starts on February 3, 2025!
#ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes:
All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234).
You can join us every month – each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!
You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).
Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
Hi, it’s me. 🙋♀️ If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.