In this episode, I want to reflect on my recent birthday and share a profound realization about the answer to life. I delve into the impact of words on our health and how being conscious of what we say and think is crucial. I'll explain why trusting yourself is vital for overall health and well-being.

One key aspect of this journey has been being impeccable with my word, which I learned from the book "The Four Agreements." While transitioning to being impeccable with your word may be challenging, the freedom and empowerment it brings are worth it. Join me as we heal together and discover the transformative power of speaking our truth.

Mentioned in this episode:

The Four Agreements

Donna Eden

Find more about Amy Stark and her courses: www.starktransformation.com

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You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy