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Ever feel like you're in a never-ending cycle of counting macros and calories? Let's break down that wall together! In the latest episode of Tea with Tina, we explore the ins and outs of tracking your food intake and discuss how it doesn't have to be a lifelong commitment. I'll be sharing my personal insights on using tracking as a tool for empowerment, helping you to understand your nutrition on a deeper level. Whether you're a macro-counting veteran or a newbie curious about serving sizes, this chat is your ticket to nutritional enlightenment.

Get cozy with your beverage of choice and join us as we navigate the spectrum of food tracking commitment. From the meticulous bodybuilders to those who feel bogged down by numbers, I'll reveal there's a method for everyone. Plus, don't miss out on a sneak peek into my upcoming free four-day nutrition experience, where I'll be serving up my best tips, recipes, and alternatives to tracking. It's all about finding balance and making informed choices for your health and fitness journey, and I'm here to guide you every sip of the way.

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