Some days as a footballer, for a variety of reasons you may feel flat and approach a match out of sync mentally and physically.  So what should you do on these days?

In today’s episode of Demystifying Mental Toughness the 5th of a 10 part series for football enthusiasts, I share some ideas.   We’ll look at how you can rouse yourself, how you can use willpower and your actions and not just rely of your coach or gaffer to inspire you.     

Enjoy!

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