To be successful at losing weight, your failures teach you as much as your successes. Here’s what I mean…

When I tried Weight Watchers in high school, I would work so hard to lose weight each week, and no matter what, I would find myself bingeing after my weigh-in and self-sabotaging my efforts. Have you done that or something similar?

Someone else weighing me with a critical eye each week had me putting pressure on myself in such a way that I used it after the weigh-in as an opportunity to let go, have fun, and release this built-up pressure in my mind and body. So I had a choice – I could either change my thoughts about being weighed in front of someone or I could my action.

Ultimately, I didn’t want to use the strategy of having someone weigh me.
What if you could stop making your failures a BAD thing.

What if you could stop labeling yourself as bad and instead see that you ALWAYS can be either - 1. Successful  Or 2. Learning What if you stopped labeling yourself as a failure and instead took it upon yourself to learn more about yourself, what you like about the way you're trying to lose weight and what might need to be adjusted.
Here are two questions you can ask yourself if you're having a difficult moment -

1. What is the lesson that my relationship with food is teaching me today. 2. What is there to learn and grow from in that experience?
Stop turning against yourself and instead start listening to your internal guidance system, which is also known as your intuition. Keep taking a stance for the powerful woman that you are and don't ever give up on your body dreams! 
I'd love to help you implement powerhouse non-diet tools and mindset strategies to get you down to your ideal weight for the LAST time! Go to ThinWithinLife.com and if registration isn't open, take the FREE Weight Loss Course HERE.
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