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A few months ago there was a video circulating on social media of a “groundbreaking” new find that can boost metabolism just by doing something called the soleus push-up.
You know I was intrigued.
And the study was promising - research participants did show an improvement in local metabolism even for unfit volunteers.
But if something sounds too good to be true, chances are it probably is.
So are seated calf raises the key to improving blood glucose and improving metabolism? Could it be that simple?
I think you already know my answer 😉
In this episode, you’ll learn:
Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co
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9595 ratings
A few months ago there was a video circulating on social media of a “groundbreaking” new find that can boost metabolism just by doing something called the soleus push-up.
You know I was intrigued.
And the study was promising - research participants did show an improvement in local metabolism even for unfit volunteers.
But if something sounds too good to be true, chances are it probably is.
So are seated calf raises the key to improving blood glucose and improving metabolism? Could it be that simple?
I think you already know my answer 😉
In this episode, you’ll learn:
Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co
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