A few months ago there was a video circulating on social media of a “groundbreaking” new find that can boost metabolism just by doing something called the soleus push-up.

You know I was intrigued.

And the study was promising - research participants did show an improvement in local metabolism even for unfit volunteers.

But if something sounds too good to be true, chances are it probably is.

So are seated calf raises the key to improving blood glucose and improving metabolism? Could it be that simple?

I think you already know my answer 😉

In this episode, you’ll learn:

• The soleus push-up - is it really the magical cure to boosting metabolism?
• Why this newly published study is taking the internet by storm
• And if doing a seated calf raise at your desk for hours a day is actually worth it

All the links:

• Join me for the 2023 Movement Mavens Retreat! www.aewellness.com/retreat/
• 30 days to more strength + flexibility with the Mobility Mastery Toolkit
• Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens
• www.aewellness.com/podcast - Show notes, links and more.
• Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
• TikTok @ aewellness
• Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
• 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

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