Ever wondered what it takes to live to 100 years and beyond? Join me as I share 12 essential blood tests that have been connected with centenarians according to the largest study ever conducted on centenarians.

These 12 essential blood tests are closely tied to our metabolic, inflammatory, and organ functioning processes. We also challenge common stigmas around cholesterol and surprisingly learn why having high cholesterol could be your ticket to becoming a centenarian.

Whether you're just starting your health journey or have been on the path for a while, this episode equips you with scientific insights and practical steps to boost your longevity.

— Notable Quotes & Insights —

"Genetics is a small portion of it, but the greater percentages really come down to our decisions and behaviors and actions on a daily basis."

"Anything that's in our body, any type of nutrient, hormone, even genes, they have a benefit."

— Link to Study —

https://link.springer.com/article/10.1007/s11357-023-00936-w

— Connect with Julian and Executive Health —

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***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.