PEP TALK: Are the labels that you place on yourself holding you back? We tell ourselves we ARE unhealthy, miserable, stressed, undisciplined, or unmotivated. We tell ourselves we AREN'T motivated, a runner, strong enough, smart enough, or good enough. What if these labels are becoming self-fulfilling prophecies? Sometimes when we only know one way of living and being for long enough, we don't who we would be if that label was no longer true. Who would you even be if you were happy, healthy, and fulfilled? Who would you be if your career, your self-limiting beliefs, and doubts didn't define you? It's time to let go of the limits. You are bigger than them.

This one is inspired by the NF song "Happy" (Listen HERE).

Don't forget to sign up for Nutrition for Nurses mini-course launching on June 25th at 5pm MST! This will be a 90 minute course where we will really dig into the science of how to get more energy, build better meals, calculate actual numbers specific to YOU, and outline a plan that will actually fit your unique schedule as a nurse.

As a thank you for all of your support and your interest in the course, I am giving away a completely FREE video lesson all about Meal Prepping for Nurses for anyone who signs up to get more details on the mini-course.

Snag your freebie and all of the details about the mini-course --> HERE

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].