[198회]단백질 쉐이크를 운동 전후 어느 시점에 섭취해야 근육 강화에 가장 효과적일까?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/

PeerJ. 2017; 5: e2825.

Published online 2017 Jan 3. doi: 10.7717/peerj.2825

PMCID: PMC5214805

PMID: 28070459

Pre- versus post-exercise protein intake has similar effects on muscular adaptations