The Special Guest today, Lauren Zander is back.  She always gets me sweating in the scariest of ways. 

And she is offering INNER.U for 50% off through THIS LINK, or at inneru.coach, using code "SAME24HOURS75."

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:Weekdays (M-F) (9am PST / 12pm EST) Saturday and Sunday (5pm PST / 8pm EST)You can all join and take part.Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

Books Referenced (So Far) in the Daily Meetups: 

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic

Stillness is the Key

Switch On Your Brain

Simple AbundanceThe Healthy Deviant

 

Guest's Books / Programs / Freebies:

Book by Nir Eyal - Indestractable

Paper Plane Yoga

Anna Woods, SheStrength

Book by Pilar Gerasimo - The Healthy Deviant

Book by Mike Reilly - Finding my Voice

Children's Book by Guest, Bonnie Clark: Taste Your Words

Book by Guest, Emily Lynn Paulson: Highlight RealBook by Jen Elizabeth: Shape of a Woman

Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out 

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Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

BUY The Year of No Nonsense:

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

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Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

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Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

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Want to be a guest on the Show? Have a connection you'd like to make?

Email us! [email protected]

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC