Nighttime cravings aren’t always about food — sometimes your body is asking for something else. 💭
In Day 2 of the Nighttime Eating Reset Challenge, we’re talking about swapping snacks for real self-care. Whether you’re on weight loss medication or not, this shift can help you feel more in control and calm at night.

💡 Learn how to:

Recognize what your body and emotions are really asking for

Create swaps that satisfy the real need — not just the craving

Build self-trust and sustainable habits

🎯 Join my 12-week Sustainable Success Program: www.coachingkara.com/success 

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