When we start to feel any emotion, there’s a reason and it’s because we have thoughts in our own mind. If we can remember that these emotions are an alarm reminding us to question our thoughts and we go through and we do the work necessary we will be free and empowered in so many ways. no matter where we are no matter the situation no matter the people involved we can take full responsibility for our part in why we feel what we feel and change the way we think about it in order to become empowered and create the life that we want. This my friends can help us become who we want to be forever.