The Justina Washington Show

199. That's Not My Story Anymore: How To Create a New Reality

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Key Themes:

  1. Subconscious Thought Patterns: How most daily thoughts are recycled from the past.
  2. Body Awareness: Connecting to your body’s felt experiences to recognize and address emotions.
  3. Reparenting and Self-Compassion: Tapping into the higher self to guide and comfort the wounded inner child.
  4. Empowerment Through Choice: The importance of realizing the power to choose new thoughts, beliefs, and behaviors.
  5. Healing from Past Wounds: Breaking free from limiting stories rooted in childhood trauma or conditioning.
  6. Practical Steps for Transformation: Awareness, validation, and creating new stories.


    7. Guided Meditations:

    https://youtu.be/ZuqXf9T6bpM?si=lkjsynoJzcHwN9fm

    https://youtu.be/szINHaRLFOE?si=E87U_pIykb6viYg2


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      Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning


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      The Justina Washington ShowBy Justina Washington
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