Explore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where she tackles the challenges of losing one's sense of self through life's unpredictability's. She reveals her personal struggle through a season of upheaval, including a significant loss—leading to a disruption of routine and confidence. Discover Amy's raw insights and her determined path to reclaim her direction and learn how to regain control over your life, set meaningful goals, and prioritize self-care to restore your identity and productivity.  

Key Takeaways:

• Why maintaining identity amidst chaos requires conscious effort and adaptation.
• How the loss of routine can significantly impact self-esteem and productivity.
• Why reverting to old habits can lead to a gradual decline in personal growth.
• How to allocate time intentionally for managing priorities and reintroducing structure.

“I kind of just took my own advice and I'm like, I gotta come home first and take care of me. This is not about business growth and getting more people on our email list. This is about me taking care of me first and foremost, because an elevated Amy is always an elevated person in my business.”  - Amy Ledin

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Follow me on Social Media:

• Amy on IG
• Amy on Facebook
• Lean Bodies Consulting on Facebook
• Check out the Amy Ledin Website
• Lean Bodies Consulting Website for coaching
• Look Like You Train
• Join Our Facebook Group For Females 

Resources: 

• Build Your Health Character with me
• 5 for 50 Challenge
• How to Build Your First Fat-Loss Diet
• Amy’s Follow-Through Challenge
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat
• Meals over Macros & Structured Flexibility
• Time Blocking Technique

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

If this episode resonated with you:

• Share it with someone who needs it.
• Leave a review.
• DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:

• Amy on IG https://www.instagram.com/amy_ledin/
• Amy on Facebook https://www.facebook.com/curlsandwhey/
• Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
• Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
• Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719

Resources: 

• Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
• Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
• Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
• Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
• How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
• The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
• Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.