Synopsis: 						 							  On this week's show, the guys talk with trainer (and author) Sam Brown. The discussion covers: working out in the home, exercises that require little or no equipment, Chuck Norris, and more! On top of all that, Sam was nice enough to record an exclusive 1 Meal - 1 Workout video demonstrating some of the exercises he recommends. 						 							Links: 						1M1W Youtube Channel

Synopsis: On this week's show, the guys talk with trainer (and author) Sam Brown. The discussion covers: working out in the home, exercises that require little or no equipment, Chuck Norris, and more! On top of all that, Sam was nice enough to record an exclusive 1 Meal - 1 Workout video demonstrating some of the exercises he recommends. Links: 1M1W Youtube Channel

Synopsis: 						 							&nbsp; On this week's show, the guys talk with trainer (and author) Sam Brown. The discussion covers: working out in the home, exercises that require little or no equipment, Chuck Norris, and more! On top of all that, Sam was nice enough to record an exclusive 1 Meal - 1 Workout video demonstrating some of the exercises he recommends. 						 							Links: 						1M1W Youtube Channel

1M1W #9 - Exercising at Home

Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)

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1M1W #9 - Exercising at Home

1M1W #9 - Exercising at Home