In his time since becoming the first member of RDM Chris was a member of my old gym, travelled around the country, had another child, started his own business, sold a house, bought a house and keeps on charging forward, forging himself in the fires of chaos that life is for a Father in the modern world.

He is in phenomenal shape, and does it all well.

As humble as he sounds with his Welsh accent, he is a High Performance Father and the heart and soul of the RDM Message.

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