1U Talk Show

1U Talk Show

By Catina PiperEducationSelf-Improvement
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1U Talk Show episodes

  • Red Flags in Relationships: Reclaim Your Peace

    In this episode of the 1U Talk Show, me and my co-host Stephanie dive into red flags in relationships and what it truly means to reclaim your peace. From ignoring subtle warning signs to dealing with people who never take accountability, they unpack the patterns many of us learn the hard way.


    They talk about emotional maturity, boundaries, self-respect, and why choosing yourself isn’t selfish — it’s growth.


    Plus, this episode’s FLOWRS segment honors the people brave enough to choose their own peace and mothers.


    Red flags are lessons.

    Peace is power.

    And choosing yourself is maturity.

    44 min
  • Friends Who Show Up

    Join me and my co-host and best friend of 18 years as we discuss how valuable it is to have a friend/relative support during difficult times.

    18 min
  • This Space Is For You

    This episode invites you to pause, check in with yourself, and sit with whatever comes up—without judgment. The 1U Talk Show is a place for real conversations, gentle reflection, and encouragement, and this episode sets that intention. We also introduce FLOWRS, a new segment focused on giving people their flowers now and honoring impact, not headlines.


    8 min
  • You Know Who You Are
    Are you feeling down and out because someone in your life is slandering you or telling you negative things about yourself? Don't allow their opinions to determine the person you know that you are deep down inside. You are amazing and worthy of love and positive compliments!
    8 min
  • You Will Get Through This
    No matter what you're going through, you will get through it. Although, it can be difficult overcoming tying times especially without support, just know that it's possible and never give up! Don't forget to follow us on Twitter, Instagram and Facebook: @1UTalkShow Also subscribe to our YouTube: 1U Talk Show.
    5 min
  • Season 2 Premiere
    Welcome to season 2 episode 1 of 1U Talk Show. This first episode is just a brief rundown of topics I would like to discuss this season and a short discussion on why we should cherish every moment we have.
    8 min
  • Friend: Deciding Who Truly Deserve the Title
    In this episode I discuss the word "friend". Friends are very valuable people in our lives, they have show up when we need them, they volunteer to help, they are there to comfort, uplift and support us when we are down or starting a new venture. Are you making the mistake of calling people your friend who has not earned the title?
    11 min

About 1U Talk Show

From the publisher's feed

1U Talk Show goal is to help you celebrate you! We strive to produce segments that will help you to cope with difficult life situations in a positive manner, to lend you support and to help you…