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2 | 11: Walking Through the Mud: The Power of Support
Summary
In this heartfelt conversation, Bri McLeod Harn discusses the profound impact of support during challenging times. She emphasizes the importance of being present for loved ones who are navigating difficulties, likening the experience to walking through mud together. Bri shares personal anecdotes about the support she received during her late husband's illness, highlighting how meaningful gestures from friends and family can provide comfort and strength. She encourages listeners to actively engage in supporting others, offering practical suggestions on how to show up in ways that truly matter, such as providing specific help or simply reaching out with words of encouragement.
Bri also addresses the discomfort many feel when receiving help, urging listeners to recognize that accepting support is not a burden but a gift that strengthens community bonds. She concludes with a powerful reminder that even small acts of kindness can have a significant impact on someone's life, encouraging everyone to lean into their capacity for compassion and love. This conversation serves as a poignant reminder of the importance of connection and support in times of hardship.
Sound Bites
"I'm so happy that you decided to join."
"I just want to share some tools on how you might articulate, communicate, and show up in support."
"We don't have to go through things alone."
Takeaways
"We have the opportunity to walk alongside someone on that journey."
"When we just choose to show up with a heart of wanting that person to feel supported, it's such a beautiful gift."
"You are being called to action. You're being called to the front."
"Accepting support is not a burden but a gift that strengthens community bonds."
"Even small acts of kindness can have a significant impact on someone's life."
Keywords
support, empathy, compassion, difficult times, community, mental health, friendship, personal growth, grief, kindness
Chapters
00:00 Understanding Grief and Support
03:23 The Impact of Presence
08:20 Practical Ways to Show Up
15:54 Overcoming Discomfort in Giving and Receiving Support
21:07 Final Thoughts and Encouragement
22:09 sportsRecreation-intro-high-short.wav
Follow along on instagram: SoulFully Alive
View all episodes
By Bri HarnSummary
In this heartfelt conversation, Bri McLeod Harn discusses the profound impact of support during challenging times. She emphasizes the importance of being present for loved ones who are navigating difficulties, likening the experience to walking through mud together. Bri shares personal anecdotes about the support she received during her late husband's illness, highlighting how meaningful gestures from friends and family can provide comfort and strength. She encourages listeners to actively engage in supporting others, offering practical suggestions on how to show up in ways that truly matter, such as providing specific help or simply reaching out with words of encouragement.
Bri also addresses the discomfort many feel when receiving help, urging listeners to recognize that accepting support is not a burden but a gift that strengthens community bonds. She concludes with a powerful reminder that even small acts of kindness can have a significant impact on someone's life, encouraging everyone to lean into their capacity for compassion and love. This conversation serves as a poignant reminder of the importance of connection and support in times of hardship.
Sound Bites
"I'm so happy that you decided to join."
"I just want to share some tools on how you might articulate, communicate, and show up in support."
"We don't have to go through things alone."
Takeaways
"We have the opportunity to walk alongside someone on that journey."
"When we just choose to show up with a heart of wanting that person to feel supported, it's such a beautiful gift."
"You are being called to action. You're being called to the front."
"Accepting support is not a burden but a gift that strengthens community bonds."
"Even small acts of kindness can have a significant impact on someone's life."
Keywords
support, empathy, compassion, difficult times, community, mental health, friendship, personal growth, grief, kindness
Chapters
00:00 Understanding Grief and Support
03:23 The Impact of Presence
08:20 Practical Ways to Show Up
15:54 Overcoming Discomfort in Giving and Receiving Support
21:07 Final Thoughts and Encouragement
22:09 sportsRecreation-intro-high-short.wav
Follow along on instagram: SoulFully Alive