Sign up to save your podcasts
Or
Share 2. 15 Tips to Help You Rock The Holidays Guilt-free!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
2. 15 Tips to Help You Rock The Holidays Guilt-free!
What’s up, friends, we are talking about rocking your body today—Holiday style.
This time of year (despite what the year has tossed our way) people everywhere are congregating. And this is the #1 question I receive from all my clients: How do I navigate all of this? How do I still function and socialize at these family gatherings, where there's so much food everywhere, yet I still have to maintain my fitness goals, without gaining fifteen pounds overnight? How do I navigate this without feeling worse about my body? Do I have to be a hermit, do I have to stay home. Am I still going to be able to have a piece of the pumpkin pie? Those exact thoughts my friend, are the voices of every Thanksgiving dinner. And soon enough, every holiday dinner and gathering. Christmas is still a month or so away (at the time of recording this podcast) and between then and now, there are still so many parties and gatherings to go to. How the heck are we going to feel when it’s January 1, 2021 and feeling exhausted, overwhelmed, and of course guilty AF after going a little too hard on all the foods and drinks and more! We need to learn how to navigate this so we can actually enjoy the holidays with our loved ones, guilt-free. You’ve totally to this and I have your back.
Here are 15 strategies or tips I’m going to share with you that will leave you feeling empowered, sexy, and make you want to have fun this holiday season:
1. Plan ahead. Know what you’re attending, what the menu may be, and the dates and times.
2. Get moving. Seriously, move your body.
3. Ditch the scale.
4. Set your New Years goals.
5. Drink more water.
6. Sleep is your friend.
7. Listen to your body, at all times.
8. Calories are all equal. Stop the shaming and allow yourself moderation.
9. Cultivate zen.
10. Carry snacks in your bag, car, gym bag.
11. Bring your own dish or snack to the potluck or holiday party.
12. Use a plate. Ditch the snacking on finger foods with your fingers!
13. Watch that wine glass being refilled. 14. Opt for protein and veggie platter options!
15. Have an accountability partner who can help you navigate this season and bring you closer to your goals, guilt-free!
There you have it! 15 tips to keep you rocking in body, mind, and soul over the holidays so you can hit the new year strong! Ditch the guilt, bring on the body love, nourish yourself with nutrient-dense foods, rest and relax, and enjoy the holiday season with your loved ones!
PS. if you loved this episode, share, share, share away! Subscribe + Rate + Leave us a review as it helps my message get in front of more women who need this. More women who need to know that their worth doesn’t depend on the scale, or that nutrition plan. More women who need to know it’s possible to have fun and feel sexy, even during the holidays!
Say hii on the 'gram: @lori.mork
View all episodes
By Lori MorkWhat’s up, friends, we are talking about rocking your body today—Holiday style.
This time of year (despite what the year has tossed our way) people everywhere are congregating. And this is the #1 question I receive from all my clients: How do I navigate all of this? How do I still function and socialize at these family gatherings, where there's so much food everywhere, yet I still have to maintain my fitness goals, without gaining fifteen pounds overnight? How do I navigate this without feeling worse about my body? Do I have to be a hermit, do I have to stay home. Am I still going to be able to have a piece of the pumpkin pie? Those exact thoughts my friend, are the voices of every Thanksgiving dinner. And soon enough, every holiday dinner and gathering. Christmas is still a month or so away (at the time of recording this podcast) and between then and now, there are still so many parties and gatherings to go to. How the heck are we going to feel when it’s January 1, 2021 and feeling exhausted, overwhelmed, and of course guilty AF after going a little too hard on all the foods and drinks and more! We need to learn how to navigate this so we can actually enjoy the holidays with our loved ones, guilt-free. You’ve totally to this and I have your back.
Here are 15 strategies or tips I’m going to share with you that will leave you feeling empowered, sexy, and make you want to have fun this holiday season:
1. Plan ahead. Know what you’re attending, what the menu may be, and the dates and times.
2. Get moving. Seriously, move your body.
3. Ditch the scale.
4. Set your New Years goals.
5. Drink more water.
6. Sleep is your friend.
7. Listen to your body, at all times.
8. Calories are all equal. Stop the shaming and allow yourself moderation.
9. Cultivate zen.
10. Carry snacks in your bag, car, gym bag.
11. Bring your own dish or snack to the potluck or holiday party.
12. Use a plate. Ditch the snacking on finger foods with your fingers!
13. Watch that wine glass being refilled. 14. Opt for protein and veggie platter options!
15. Have an accountability partner who can help you navigate this season and bring you closer to your goals, guilt-free!
There you have it! 15 tips to keep you rocking in body, mind, and soul over the holidays so you can hit the new year strong! Ditch the guilt, bring on the body love, nourish yourself with nutrient-dense foods, rest and relax, and enjoy the holiday season with your loved ones!
PS. if you loved this episode, share, share, share away! Subscribe + Rate + Leave us a review as it helps my message get in front of more women who need this. More women who need to know that their worth doesn’t depend on the scale, or that nutrition plan. More women who need to know it’s possible to have fun and feel sexy, even during the holidays!
Say hii on the 'gram: @lori.mork