Guests Kelli Johnson from Crow Wing County Public Health and Kara Schaefer, Community Health Specialist with Essentia Health, join to discuss the 8th Annual reThink Your Drink Water Challenge, encouraging residents to build healthier hydration habits. They also continue celebrating the carrot as the Vegetable of the Year, sharing simple ways to incorporate it into everyday meals. In addition, the guests preview the 5th Annual 5K for Mental Health Awareness, happening April 25, inviting the community to come together in support of mental health education, awareness, and local resources.

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