Thrive with Elsa

#2 2022 so far, falling out of routines, healthy habits and more

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In this video I talk about:

  • Final year of university hitting me hard
  • The difficulty in keeping healthy habits when you’re busy
  • Taking a break from lifting weights 
  • Critical voices and overwhelm stopping you from taking any action
  • Questions I asked myself to start spending my time better
  • Self-care

    • If you’re unsure on how to be spending your days and you feel like you don’t have a very clear sense of direction, I created a free document with some useful questions to get you started.

    https://mailchi.mp/f0de2558703d/r2la9utivc 

    If you want regular nutrition education, empowerment, fitness motivation, mental health talk and more straight to your inbox, sign up to my mailing list and receive a free copy of my beginners guide to finding food freedom HERE: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom

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    Thrive with ElsaBy Elsa Makolli