Stress is not just a feeling - it’s a full-body biochemical storm. In this eye-opening solo episode, Bea-Marie takes you deep into what really happens in your body when you live in chronic stress. From your adrenal glands and cortisol spikes to accelerated cellular aging and shrinking telomeres—this is the education we should have gotten in school.

We’ll explore the hidden stressors that most people ignore, why so many are unconsciously addicted to adrenaline, and how a life in flow creates a completely different physiological and energetic blueprint.

You'll learn:

• The truth about cortisol and your adrenal gland
• How chronic stress reshapes your brain and weakens your immune system
• Why your digestion, heart, and breath change under pressure
• What telomeres are and how they’re the secret to slowing aging
• The energetic cost of living in fight-or-flight—and how to return to safety and sovereignty

This is a deep, compassionate, and activating reminder:

You are not here to survive your to-do list. You are here to thrive.

Let’s make the shift: from stress… to flow.

🎧 Tune in now and tag someone who needs this medicine.

Thank you for being a part of this empowering journey with 52 Weeks of Flow.

And remember: Stay flowy my friend!

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52 weeks of flow is written and produced by Moving River.

Music by Delicate Beats