We live in a world that expects us to be efficient, effective and resourceful. And in trying to be all these things, we risk letting go of the things that actually sustain us, bring us energy, nurture our health and inspire our creativity. Spending time in nature is one of those things that has often been neglected in our self care as we rush through life. But spending time in nature is never a waste of time.

In this episode we explore 8 reasons why you need to get back to nature.

Visit Kathryn Walton’s website

Join the Outdoors is my Therapy Facebook Group

Read the blog “8 Reasons to Get Back to Nature”

Audio production: David Walton & Liam Walton