Summary

In this conversation, Bri McLeod Harn discusses the importance of reclaiming agency in our lives, especially as we enter a new year. She emphasizes the need to choose ourselves, practice self-trust, and align with our true selves. Bri shares personal experiences and insights on how to navigate the pressures we place on ourselves and the significance of making conscious commitments to foster inner peace and joy. The discussion encourages listeners to reflect on their own journeys of self-discovery and to embrace the process of becoming their best selves.

Takeaways

This year is going to be a year of massive momentum.

We want to reclaim agency in our life.

It's about devotion to our own life.

Choosing yourself again is so important.

Rest as wisdom, not weakness.

Peace does not come from controlling our life.

When we stop forcing decisions, clarity increases.

We need to practice following through for ourselves.

What would choosing myself look like?

You are enough, and that's good.

Keywords

self-discovery, personal growth, self-care, agency, alignment, new beginnings, inner peace, commitment, self-trust, emotional well-being

Sound Bites

"This year is going to be great."

"Rest as wisdom, not weakness."

"You are enough, and that's good."

Chapters

00:00 New Year, New Beginnings

06:02 Reclaiming Agency and Inner Peace

10:54 Choosing Yourself: A Journey of Self-Discovery

15:42 Listening to Your Body and Intuition

20:41 Honoring Your Capacity and Resting

24:57 Commitment to Self and Future Possibilities

27:12 sportsRecreation-outro-high-short.wav

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