A little bit about the yoga that is not typically heard of in the western hemisphere. In the west, yoga is considered a physical practice: a way to stretch and a way to move your body. While this may be true, yoga has much more to offer. In this episode, Claudia dives deep into the birth of Modern Postural Yoga, it a history, and dabbles in yoga’s philosophy and practices, other than the typical asanas that are commonly associated with yoga.