Upward Spiral

2. Alcohol and the Achievement Ceiling with Ultra-Athlete Natalie Dau

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In this inspiring episode of the Upward Spiral podcast, host Michelle O'Brien sits down with Natalie Dau, an ultra-athlete attempting TWO world records in a 1000km run from Thailand to Singapore! They dive deep into the impact of alcohol, even in small amounts, on our ability to reach our full potential.

Discover how Natalie balances training for extreme endurance events with a healthy lifestyle, and learn the surprising ways alcohol can subtly limit our success. Michelle shares her own personal journey with running and giving up alcohol, while Natalie reveals the secrets to her high performance mindset.


Key takeaways:

  • Alcohol and the achievement ceiling: Learn how even occasional drinking can affect key areas crucial to success.
  • Can you be an ultra-athlete and still drink? Hear Natalie's take on balancing athletic performance with a social life.
  • The running community: Discover the power of positive support networks and how they can elevate your journey.
  • Changing your relationship with alcohol: Get inspired by Natalie and Michelle's stories of finding balance and prioritizing their health.


    • Tune in to this episode for an honest and eye-opening conversation about alcohol, athletic performance, and the power of community.


    Keywords: alcohol and athletic performance, ultra-athlete, giving up alcohol, achievement ceiling, high performance mindset, running community, non-alcoholic alternatives, healthy lifestyle, Project 1000, Thailand to Singapore run, Girls charity

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    Upward SpiralBy Michelle O'Brien