In this episode I take you through what it was like for me as a teen and young adult experiencing anxiety, but more importantly how I overcame it. I address which tools, mindsets, and therapies have helped me the most. 
Trigger Warning: details of experiencing anxiety and panic are discussed.

You can contact me via [email protected] or follow me at https://www.instagram.com/sakalyamassage/ if you would like more information about any of these modalities. 
I've included links below:

The Healing Code Book by Alexader Lloyd
https://thehealingcodes.com/book/

The Healer's Blueprint 
https://www.tampendleton.com/

More about NET 
https://www.netmindbody.com/more-information/what-is-net/

More about NAET
https://www.naet.com/