Sister Sharpens Sister

2: AM I HEALTHY?

Listen Later

What is "healthy"? Does BMI really mean anything? Those are things we're looking at in today's episode!

~~~~~

Links:

  • USAF Loosens BMI Requirements
  • Army Loosens BMI Requirements
  • Problems With BMI
  • Google search: Define Healthy
  • Growth Chart Wiki
  • NIH article: For Researchers on Obesity ...
  • BMI Calculator from the CDC
  • What Blood Work Can - and Can't - Reveal About Your Health

    • ~~~~~

    FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.

    Connect with our podcast on ⁠⁠Instagram⁠⁠!

    Inquiries? Email us at: [email protected]

    Find each sister on Instagram at

    ⁠⁠Karen⁠⁠

    ⁠⁠Dalena⁠⁠ (doesn't post often)

    ⁠⁠Shelon⁠⁠

    ~~~~~

    Music and sound effects by: ⁠⁠Pixabay

    ...more
    View all episodesView all episodes
    Download on the App Store
    Sister Sharpens SisterBy Karen Vaughn, Dalena Smith and Shelon Milligan