Travis Currah and Sheldon Jones recap the news that's gone on in the CFL since the Free Agency Communication Window opened on Sunday.

00:00 - Open

01:02 - Sheldon's bet

02:37 - CFL Free Agency Communication Window

09:40 - Roster bonuses

16:14 - Retirements

20:30 - Montreal Alouettes coaching staff

22:47 - Nike and Football Canada team up

26:05 - Saskatchewan Roughriders news

34:03 - Ottawa RedBlacks news

40:33 - Montreal Alouettes news

43:44 - BC Lions news

48:58 - Calgary Stampeders news

54:45 - Edmonton Elks news

59:42 - Winnipeg Blue Bombers news

01:04:57 - Hamilton Tiger-Cats news

01:10:30 - Toronto Argonauts news

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Travis Currah and Sheldon Jones recap the latest offseason news in the Canadian Football League.

00:00 - Open

05:45 - BC Lions extend Nathan Rourke through 2028

08:00 - CFL salary cap grows in 2026

12:28 - BC Lions news

14:03 - Edmonton Elks news

15:41 - Calgary Stampeders news

21:52 - Saskatchewan Roughriders news

28:38 - Munchies

37:22 - Winnipeg Blue Bombers news

42:48 - Hamilton Tiger-Cats news

43:16 - Alouettes release Austin Mack

45:18 - Montreal Alouettes news

48:17 - Ottawa RedBlacks news

52:30 - Toronto Argonauts news

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Travis Currah and Sheldon Jones recap the news that came out of the CFL's Winter Meetings from Calgary.

00:00 - Open

04:56 - CFL Winter Meetings Begin

05:18 - Free Agency & Tampering

06:20 - BC Lions Roster Moves

08:08 - Ottawa Coaching & Special Teams

11:00 - Tre Ford

13:41 - Dru Brown & QB Evaluations

15:10 - Edmonton Stadium Scheduling Issue

16:44 - Calgary Loses Talent to NFL

19:40 - Saskatchewan Stability

22:49 - Winnipeg: Retool or Rebuild

26:08 - Hamilton Roster & Coaching Updates

28:53 - Toronto Coaching Overhaul

32:35 - Montreal

38:48 - CFLPA Report Cards 

45:55 - Final Three Minutes Rule Debate

58:09 - No More Tie Games

1:02:18 - QB Sneak & Specialists Debate

1:07:52 - Playoff Format Questions

1:12:40 - Expansion, TV Deals & Growth

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Travis Currah and Sheldon Jones talk about the top stories of 2025 and the latest news in the CFL!

00:00 - Open

02:29 - Winnipeg Blue Bombers lock up their core

06:23 - Bombers hire Tommy Condell as their OC

10:50 - Argos hire new DC

13:00 - Brock Sunderland heads to Hamilton

14:07 - Ottawa RedBlacks add to medical staff

15:39 - Signings across the CFL

17:43 - What happens with Tre Ford?

21:14 - BC Lions sign LB Darnell Sankey

28:10 - CFL players getting NFL workouts

28:40 - Greg Marshall retires as the Western Mustangs' head coach

31:02 - Thoughts on the 2026 CFL Schedule

33:40 - Top 5 CFL Stories of 2025

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Travis Currah and Sheldon Jones recap the CFL happenings since the 112th Grey Cup!

00:00 - Open

01:55 - Montreal Carabins win the Vanier Cup

08:32 - Touchdown Kelowna

11:56 - Toronto Argonauts hire Mike Miller as their new head coach

17:49 - John Hufnagel and Jim Barker join the Argonauts organization

20:04 - Hamilton Tiger-Cats search for a new general manager

24:20 - Winnipeg Blue Bombers search for a new offensive co-ordinator

27:41 - Trevor Harris is back for the Saskatchewan Roughriders

43:02 - Montreal Alouettes extend Tyson Philpot

50:01 - BC Lions extend Keon Hatcher Sr.

52:24 - CFL TV Deal Ends after 2026 Season

59:55 - CFL Players getting NFL Workouts

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Travis Currah and Sheldon Jones recap the 112th Grey Cup between the Saskatchewan Roughriders and Montreal Alouettes.

00:00 - Open

07:33 - State of the League

10:36 - CFL Award Winners

13:38 - Grey Cup Festival

22:04 - USports Update

22:51 - Saskatchewan Roughriders vs. Montreal Alouettes

49:55 - Wrap-up

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Travis Currah and Sheldon Jones preview the 112th Grey Cup in Winnipeg between the Saskatchewan Roughriders and Montreal Alouettes.

00:00 - Open

01:40 - Mike O'Shea nearing a deal with the Toronto Argonauts?

05:44 - Grey Cup Coach's Press Conference

8:48 - CFL players available for 2028 Olympics

11:03 - Edmonton Elks extend DB Kordell Jackson

12:18 - USports Football Update

14:25 - CFL Fans Fight Cancer

15:43 - Grey Cup Preview

41:54 - Predictions

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Travis Currah and Sheldon Jones recap the 2025 CFL Division Finals as the Montreal Alouettes and Saskatchewan Roughriders advance to the 112th Grey Cup.

00:00 - Open

03:29 - Montreal Alouettes @ Hamilton Tiger-Cats

16:16 - Is Bo Levi Mitchell done in the CFL?

28:20 - BC Lions @ Saskatchewan Roughriders

33:38 - Nathan Rourke is the best player in the CFL

01:08:32 - USports Update

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Travis Currah and Sheldon Jones preview the 2025 CFL Division Finals as the Montreal Alouettes visit the Hamilton Tiger-Cats and the Saskatchewan Roughriders host the BC Lions.

00:00 - Open

02:54 - Audience feedback

10:30 - Ottawa RedBlacks hire Ryan Dinwiddie as their head coach and general manager

19:52 - Where will Mike O'Shea go?

29:02 - CFL announces the All-CFL Team

31:16 - USports update

33:21 - Montreal Alouettes @ Hamilton Tiger-Cats

51:03 - BC Lions @ Saskatchewan Roughriders

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Travis Currah and Sheldon Jones recap Semi-Final weekend in the CFL!

00:00 - Open

06:25 - Winnipeg Blue Bombers @ Montreal Alouettes

11:04 - Shawn Oakman suspended and released

26:50 - What's next for the Bombers?

38:42 - Calgary Stampeders @ BC Lions

1:12:22 - CJFL / USports Update

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