Annelise Van Rooye is a plant-based health coach. Annelise and I talk through the importance of a holistic approach, total daily energy expenditure, energy balance, the problem with the 'if it fits your macros' (IIFYM) approach to weight loss. We also chat about the calorie and nutrient density of food, high protein vs adequate protein, managing stress, why 'mindfulness' is a loaded term, intermittent fasting and much more.

To connect with Annelise you can follow her on instagram *@mykindofawesome*. She also posts lots of great information online at *www.mykindofawesome.com*