In the first episode, listeners are introduced to Buddhist concepts of the "enlightened" and how these translate into surgery in 2021. Frameworks for work-life balance are introduced and discussed.  Understanding and intentionally managing our "dimensions" can improve efficiency and create time to maintain wellness.  Tips and tricks about time management, and both conceptual frameworks and tips to maximize time efficiency are discussed.  Reading and References: Think Like a Monk, Essentialism, Peak Performance.