In this episode, Blake and Lindsay discuss the importance of training the basics: pull-ups, push-ups, dips, rows, squats, lunges, etc. for gaining strength and muscle. We also talk about how drilling basics translates to better skills in calisthenics, endurance, and other sports.

 

Website: www.dallasthenics.com

Email: [email protected] 

Instagram: https://www.instagram.com/dallasthenics/?hl=en

Facebook: https://www.facebook.com/dallasthenics/

Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw