<p>In this episode I talk about why challenges, discomfort, self-discipline and doing the hard things are so important for our personal growth.</p>

In this episode I talk about why challenges, discomfort, self-discipline and doing the hard things are so important for our personal growth.

2. Be comfortable being uncomfortable

A fitness coach living in a philosophical mind explores the lessons we can learn from setbacks, failures and losses and how these things can shape us into becoming better human beings.

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2. Be comfortable being uncomfortable

2. Be comfortable being uncomfortable

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