Ciara's red table talk video 

https://www.facebook.com/redtabletalk/videos/2276528422610437/

11 things that happen when you search for wholeness within yourself 

https://thoughtcatalog.com/marisa-donnelly/2017/08/11-things-that-happen-when-you-search-for-wholeness-within-yourself-instead-of-another-person/

Wholeness by Toure Roberts: https://www.amazon.com/Wholeness-Winning-Life-Inside-Out/dp/0310351944/ref=sr_1_1?keywords=wholeness&qid=1568415362&sr=8-1

Weekly challenge: how can you become the healthiest version of yourself? 

send questions or responses to weekly challenge to [email protected] 

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