Episode  2- Be Mindful with your computer

Our computers or phones, tablets are all an extension of our life. And we probably don’t give them much thought or appreciation unless they stop running. I am guilty of that at times.  

It has become so much more than just a piece of equipment. Before you hop on that computer today, give appreciation for what it does for you. 

So, let’s be mindful so we can appreciate the computer itself.  In this episode, I will walk you through a short mindfulness exercise so you can be mindful with your computer.  You'll notice the shape, sound, touch of the keyboard plus bringing up any emotions you may have as you venture onto the internet. 

Join me. 

So, before I go, listen closely and remember this ONE one thing. 

Your future is a thought, your past has passed, but your now is always here. 

Be mindful-one minute at a time.

Cheryl  

Hugs Cheryl 

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